First and foremost, don’t sweep injury prevention under the rug. It’s a big deal, and it’s becoming even bigger as injuries like ACL tears become

#1 Rehab is just training in the presence of injury It often doesn’t need to be more complicated than that. Rehab and training both emphasize

INTRO Choosing the right therapist and rehab plan is crucial for your recovery and overall well-being. At Big Cat Performance, I pride myself on providing

GET THE ARCH MOVING Getting the arch moving is an essential in promoting flexibility and strength in the foot’s muscles and ligaments, which can help

Millions of people are now struggling with back pain, and are receiving no practical tips on how to ease it. In today’s blog, I’m going

ACL injuries are a hard, grueling injury both physically and mentally. One of the tough questions is WHY? Why did my ACL tear? Especially when