Shoulder injuries are a common issue in overhead athletes, often stemming from overuse, poor neuromuscular control, or inadequate training. While most people focus on the
One of the biggest questions we tackle on a daily basis is the “when should I return to my sport after ACL surgery?” question. This
ACL surgery is a TOUGH road. We have helped hundreds of athletes successfully navigate the ACL rehab journey and get back to sports even better
ACL tears are on an all time high. They have increased by 77% for women and 19% for men in the last 12 years. Many
In the pursuit of health and fitness, the gym is often our sanctuary. It’s a place where we challenge our bodies, strive for physical excellence,
If you have no idea what to do for your ACL rehab a really easy place to start is getting the quads freaky strong. We
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