ACL Rehab

First and foremost, don’t sweep injury prevention under the rug. It’s a big deal, and it’s becoming even bigger as injuries like ACL tears become increasingly common. I get the question of what individual athletes can do to work on injury prevention all the time. And my answer often surprises them with its simplicity.   #1 … Read more

#1 Rehab is just training in the presence of injury It often doesn’t need to be more complicated than that. Rehab and training both emphasize the same core principles of physical activity and progression. The primary goal remains to restore function, manage pain, and prevent further injuries. Rehab is simply maintaining these primary goals, but … Read more

INTRO Choosing the right therapist and rehab plan is crucial for your recovery and overall well-being. At Big Cat Performance, I pride myself on providing a personalized, patient-centered approach that sets us apart. With our one-on-one care, facilities, and evidence-based treatment plans, we ensure each patient receives the care they need to achieve optimal results.  … Read more

GET THE ARCH MOVING Getting the arch moving is an essential in promoting flexibility and strength in the foot’s muscles and ligaments, which can help alleviate the constant pain of plantar fasciitis. These movements reduce the tension on the plantar fascia, the band of tissues running along the bottom of the foot, which is often … Read more

Millions of people are now struggling with back pain, and are receiving no practical tips on how to ease it. In today’s blog, I’m going to share 3 practical tips that could help you minimize your discomfort and improve the quality of your life. Whether your pain is occasional or chronic, these strategies could help … Read more

ACL injuries are a hard, grueling injury both physically and mentally. One of the tough questions is WHY? Why did my ACL tear? Especially when you are part of the 70% of non-contact ACL tears, it can be unnerving to say the least. We will do our best to attack the complexity of that question. … Read more

Shoulder injuries are a common issue in overhead athletes, often stemming from overuse, poor neuromuscular control, or inadequate training. While most people focus on the major muscle groups surrounding the shoulder joint, such as the deltoids and pecs, there are three underrated muscles that play a crucial role in shoulder stability and function: the serratus … Read more

One of the biggest questions we tackle on a daily basis is the “when should I return to my sport after ACL surgery?” question. This article will help unpack our approach, the research and the rationale behind our recommendations. DATA DOESN’T LIE Let’s set the stage for the ACL return to sport crisis. WHY? There … Read more

ACL surgery is a TOUGH road. We have helped hundreds of athletes successfully navigate the ACL rehab journey and get back to sports even better than before. We believe with the proper rehab game plan, you can come back better than before the injury. Here are 10 major keys to ensure a successful rehab program. … Read more